Reconnect with the Earth—Rediscover Your Health
Watch The Earthing Movie below and discover the incredible science and stories behind the world’s simplest healing practice.
Why Go Barefoot? The Science-Backed Benefits of Earthing
Did you know that direct contact with the Earth’s surface can dramatically improve your well-being? Earthing, also known as grounding, is the practice of connecting your body to the Earth—often by walking barefoot on grass, soil, or sand.
Key Benefits of Earthing:
Research supported by the National Institutes of Health (NIH) indicates that connecting the body directly to the Earth’s surface—known as earthing or grounding—can provide several health benefits. According to scientific studies, earthing may help:- Reduce inflammation – Grounding the body has been shown to decrease markers of inflammation, promoting faster healing of injuries.
- Improve sleep and reduce stress – Earthing has been linked to the normalization of cortisol (the stress hormone), leading to improved sleep patterns and reduced overall stress.
- Enhance circulation – Connecting with the Earth may help improve blood flow, supporting cardiovascular health.
- Relieve pain – Research participants experienced reductions in pain, particularly chronic and muscle pain, after consistent grounding.
- Balance immune response – Earthing may support the immune system and strengthen the body’s natural defenses.
“Take those shoes off, they will make you sick!”
How Can You Get Grounded?
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Walk barefoot in the park, on the beach, or in your own backyard.
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Spend time gardening or sitting directly on the earth.
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If you can’t get outside, bring Earth’s energy indoors with earthing products.
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Experience Grounding Anytime, Anywhere
Can’t always get outside? No problem! You can still enjoy the healing benefits of earthing with specially designed mats, sheets, and pillowcases that connect you to the Earth’s energy while you work or sleep.